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Work from home arrangements, made popular during the pandemic, has many working men and women switching their offices to their homes. The arrangement has become so efficient that pandemic or not, these new ways of working are sure to stay. This emphasizes the importance of having a functional yet comfortable (and as calming as possible!) working space at home to ensure maximum productivity.

We all know that exercise is important for our general well-being. Here are more reasons to workout - to enjoy glowing skin that makes you look stunning. Get inspiration to allocate 15 to 30 minutes a day to workout with these insights.

There’s nothing wrong with enjoying a good treat once in a while, but repercussions must be done to ensure your fitness and health journey doesn’t fall too much off tracks. Here are ways to reverse that post-feasting weight quickly.

This year has undoubtedly been a rollercoaster for everyone. New public health actions such as social distancing, isolation and the closing of country borders can definitely leave a person feeling overwhelmed or stressed. In today’s ever-changing world, more than ever, we need to be able to attain calmness and peace of mind in our daily life.

It’s important to practice mindfulness, and follow these steps to take care of yourself. 

2020 is nearing to an end and the new and exciting year is crawling up quickly. As we leave behind this rollercoaster year, it’s time to gear up for 2021 by clearing the closet of the old and welcoming the new.

The long awaited 2021 is just around the corner, and it’s time for us to gear up for the exciting adventures that await us! In order to be fully energized for an exciting year ahead, it’s time to sit down and plan your strategies to get fit and healthy. It’s important to remember that this is not a resolution, but a strategy.

Wearing jewelry while exercising may seem contradictory, but delicate jewelries paired with light workouts can actually complement each other.

There’s a reason why activewear has become a huge trend nowadays. Wearing workout gear solely for workouts is a thing of the past, and is now considered trendy.

It’s no secret that exercising comes with many benefits; from inciting a better mood, improving energy levels, regulating sleep patterns, to overall creating a healthier version of yourself. That’s why we believe exercising should be an enjoyable activity, and not a task that feels like a burden. If you struggle to begin exercising, you’re not alone. Follow these 5 simple steps to get started in your important journey of fitness:  

Getting healthy is a journey that everyone should embark on. Documenting your workout activities through pictures can be a fun way to share your fitness journey with others and inspire many along the way.

What is the best way to wear modest active wear? It should glam you up in a stylish look, but most importantly, keep you comfortable during your workout.

We believe owning your body means flaunting your curves with confidence, and there’s nothing like a good pair of workout clothes to boost your confidence.